Thank you for your interest in my coaching

Step 1: 

Download and fill out the Par-Q and Health History Forms by clicking the link and email them back to me to be cleared for workouts.  Click here to download the forms.

My direct email address is tdembowski@northjerseyocr.net

Step 2: 

If you are interested in, In Person or Virual Personal Training, contact me via email with the subject line Personal Training.

If you are interested in Health Coaching, fill out the form at this link CLICK HERE and I will contact you.

What is Health Coaching?

The simple answer is someone to help you make positive changes in your life in regards to your health.  My specialty is Behavior Change, which includes changing any undesirable behaviors in regards to your health, such as smoking, eating habits, sedentary lifestyle and drinking.

Step 3: Review and sign the contract I will send you from Square.

Step 4: Communicate with me your current level of weight lifting by sending me sample workouts you have recently completed as well as your weekly cardio broken down by type.  This can be done via screenshot of your activities on any of your devices.  Please email me this data.  If you are not currently active, please let me know.

Step 5: Get Started